Physical Body
Located at the center from your chest. Includes your heart, lungs, circulatory system, arms, hands. Thymus Gland.
Essential Oils
CLEANSE with AIR(breath)®
This blend supports you in breathing out the sadness, letting go of the grief of the love never received and have the courage to be fully open.
BALANCE with geranium
The oil of trust, heals a broken heart. When there has been a loss of trust in relationships, Geranium encourages emotional honesty, love and forgiveness.
ACTIVATE with rose
The essential oil of Divine Love, holds the highest vibration of all essential oils opening the heart to receive.
Work on it!
LOVING-KINDNESS MEDITATION
This meditation conditions your mind to readily enter a state of ease, peace, love and happiness. It also cultivates loving-kindness and compassion toward all beings, including you. The practice is based on a simple formula:
May all beings be free from suffering.
May all beings be free from ill will.
May all beings be filled with loving-kindness.
May all beings be truly happy.
Step 1. Generate these feelings as strong as you can in your mind.
May I be be free from suffering…
Step 2. Generate a strong wish for others to experience the same.
May (name of someone you love) be be free from suffering…
May (name of someone you know) be be free from suffering…
May (name of someone who challenges you) be be free from suffering…
Step 3. Conclude reminding yourself that you, too, need and deserve to be comfortable, at peace, filled with love and happy.
May I be be free from suffering…
(Culadasa, John Yates, The Mind Illuminated: A Complete Meditation Guide).
DARE
I invite you to enter a space of forgiveness today.
If there is anyone who is upsetting you, ask them for forgiveness for the bad feelings and send them love.
Think about the ideas, thought patterns or habits that you want to release.
Think about the people who upset you in your life. Return to your childhood and think about actions that you judged as wrong and that you did not yet forgive.
Think about the times you didn’t forgive yourself for actions you might have taken or decisions that you regret.
Send a prayer to each of these people, patterns and to yourself, ask for forgiveness to enter your heart and fill it with tenderness.
Mantras
I am love. I openly give and receive love. I have the strength to follow my heart. I am willing to release all fears and trust I am being guided by my heart.
Crystal
Rose Quartz: the stone of unconditional love, its calming and reassuring.
Asanas
Virabhadrasana I (Warrior 1), Ardha Ustrasana (Half camel), Urdhva Dhanurasana (Wheel pose).
