Physical Body
Located about three fingers bellow your belly button. Connected to your sexual organs and urinary system.
Essential Oils
CLEANSE with grapefruiT
The essential oil for honouring your body. Let go of disgust about your body, listen to your body’s needs and embrace pleasure.
BALANCE with tangerine
Able to boost your creativity and inspiration allowing playfulness to be a regular part of your life.
ACTIVATE with wild orange
Bring in abundance and happiness in every aspect of your life. Reconnect to your inner child and be spontaneous.
Work on it!
WHAT IF YOU HAD A MAGIC WAND?
I have a question for you: if you had a magic wand and you could realize all your dreams, how would you perfect life look like? Let’s make sure you have your dreams written down.
Write a list (or even better, a short story) about your vision, your passions and the things that lights you up!
DARE
DANCE!
Dancing is the most simple and powerful way to activate your sacral chakra.
Dance your favorite song, in your living room. Dance by yourself and enjoy the pleasure of being in your body.
Mantras
I am lovable and loved.
My body and my sexuality are sacred. I fully trust the process of life.
Crystal
Carnelian: restores vitality and motivation. Stimulates creativity.
Asanas
Anjaneyasana (Low lunge), Utkata Konasana (Goddess pose), Mandukasana (Frog pose).
