Physical Body
Located at the center of your neck and level of the throat. Thyroid and Parathyroid gland.
Essential Oils
CLEANSE with EUCALYPTUS
This medicinal aroma supports you in healing illness. It address patterns of being sick and powerless, allowing you to feel liberated and expanded.
HOW TO USE: Take 2-3 drops in your hands, rub your palms against each other. Take 3-5 deep inhalations and massage on your neck, your throat chakra area.
BALANCE with LAVENDER
This calming oil invites you to a space of loving communication. A calm mind is able to express itself better.
HOW TO USE: Take 2-3 drops in your hands, rub your palms against each other. Take 3-5 deep inhalations and massage on your neck, your throat chakra area. You can also massage your forehead and bowl down offering all your thoughts to your heart.
ACTIVATE with SPEARMINT
The oil of confident speech, it assist you finding inner clarity about your truth and expressing yourself to larger groups of people.
HOW TO USE: Take 2-3 drops in your hands, rub your palms against each other. Take 3-5 deep inhalations and massage on your neck, your throat chakra area. You can also apply some on your lungs and solar plexus area to expand the area where this essential oil will be affecting.
Work on it!
SIGN OUT LOUD
Sing it out loud! Get your earplugs ready or blaze your speaker with the soulful mantras. Close your eyes. Open your heart. Sing without caring how it sounds. Let go of judgments or beliefs, embrace your voice, love your sounds, open your throat.
I’m sharing here one of my favourite mantras to sing. It’s a simple text:
He yama yo wanna henne yo
He yama yo wanna henne yo
Wahi hi yayhana he he he yo wahi
he he he yo wahi
A short translation would be:
We are here now, we are everywhere, we are one.
A more elaborate translation would be:
I bow to you my brother / sister, because my hunger to know my roots, is deep and old.
I pray for our common ancestors, for the pain they shared and the wisdom they gave.
I bow to you and ask for forgiveness for any insult or disrespect, and I ask that the beauty of this offer be in no way diminished, and that instead our hearts and minds be opened by the same grace that allows us to be together here in this moment.
May we learn where we all came from and how we came to be here, and let us give thanks for being where we are, in the here and the now.
DARE
I invite you to share your truth. Simply share. It can to your beloved ones, friends, family, in a Whatsapp group or on social media. Share that truth that burns inside of your heart. The one that feels awkward to speak it out. Let go, open up, release.
Mantras
I hear with compassion. I dare to speak my truth with kindness and assertiveness.
Crystal
Blue Lace Agate: with calming effects, it allows for free expression of thoughts and feelings.
Asanas
Lion Pose tongue out! (Simhasana), Supported Shoulderstand (Salamba Sarvangasana), Plow Pose (Halasana)
